Super food for super people

Amazing Benefits of Superfoods.

Superfoods are incredibly nutritious, whole foods that offer a wide arrange of essential micronutrients in high quantities, like vitamins and minerals that we need for our bodies to run smoothly and stay disease-free. 
Along with essential nutrients, superfoods can heal because they contain very potent and unique compounds beyond vitamins and minerals that protect our immune system, stop renegade cells from reproducing and even kill harmful bacteria in our guts. 
These news-worthy compounds like antioxidants, sulforaphanes, and healthy anti-inflammatory fats are just another reason why these foods are so super.
Most superfoods also happen to be low in calories, are very easy to integrate into many diets (from low-carb, dairy free, to paleo) and are gluten free!
A regular diet doused in sugar, low-grade saturated fats, white processed carbs, and artificial preservatives and colorings fosters not only weight gain and depression, but even more dangerously, a steady level of inflammation throughout the body.
So why should you care about inflammation? Inflammation is the auto-immune reaction to push blood and antibodies to a wounded site. Normally, it’s a good thing, but when it happens in a steady low-level state, it can attack tissues and cause havoc with organs and blood vessels, and impede brain function.
From fruits and veggies to favorite seasonings, add these ingredients to your plate several times a week to lower cancer risks.

• Papaya. 

• Brazil Nuts

• Spinach

• Seaweed

• Tomatoes

• Broccoli

• Black Raspberries

• Walnuts

• Flax Seed

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