Roasted Masala Makhana and its Benefits.

Phool Makhana / Fox Nut  / Lotus Seed

Phool makahana which is also well known as fox nuts or lotus seeds has been proven to be high nutrients food which is rich of medical properties good for daily health diet. The nutrients contained are the super source for vitamin, mineral and fiber while the medical properties have been proven to be beneficial for diabetic patient and those who have hypertension history.

Benefits of Makhanas (Fox Nuts)

1) They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.

2) They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.

3) Makhanas are recommended for diabetics too due to their low glycemic index.4) An anti-ageing enzyme in these seeds is said to help repair damaged proteins.5) In addition, the presence of a natural flavonoid called kaempferol (also present in coffee), helps prevent inflammation and ageing.6) Ayurvedic beliefs suggest that fox nuts astringent properties that benefit the kidneys.7) Makhanas are gluten-free, protein rich and high in carbohydrates.8) They are low in calories, making them an ideal snack for weight loss.9) Ayurvedic and Unani medicine believe them to have aphrodisiac properties.

Recipe : 

Ingredients

• → Ghee / Butter 2 tablespoons.
• → Makhana 1 cup.
• → Curry leaves powder 1 tea spoon.(optional) tomato powder (optionsl) garlic powder(optional) or masala of your choice.
• → Red chilly powder 1 tea spoon.
• → Salt to taste.

Directions

• Take ghee in a hot pan and when it melts add makhana.
• Stir it continuously till it gets golden color.
• Add dry curry leaves powder, red chilly powder and salt or masala of your choice.
• Mix it thoroughly and transfer in a plate.

Suggestions : Please let it cool for 10 minutes to get the crunch.